Since it’s stress awareness month, I wanted to share my tips that help me calm down, refresh and relax when I’m going through a stressful time in my life. Stress is always going to be there, throughout a variety of activities and stages in your life; you will feel stressed many times. However, it’s important…
Last week it was my 22nd birthday *sings Taylor Swift 22*. Every year when it’s my birthday, I normally get quite emotional or sentimental about the past year and what has changed or where I am in my life at that specific age. I thought to celebrate my birthday in blog style, I’d share 22…
As someone who throughout school and education, didn’t have a clue what to do in life as their career, I feel and relate to those who don’t know what is right for them. Do we ever know what is right for us? Whether we are 16 at college or 40 years old and worked in…
Throughout life we will come across people who won’t have a positive impact on our life. Even though I’m young and still have plenty of people to meet in life, I have had a fair share of experiences with people I considered friends, who then turned into toxic people I needed to get out of…
As the UK are coming out of lockdown 3.0, I thought it may be relevant to do a blog post about the positives I will be taking out of the pandemic and the year of lockdown restrictions we’ve had. This pandemic has affected people in many ways, but at the end of the day, we…
Sometimes I underestimate the positive impact exercise has on my mental health. Throughout the past 5 years or so, I have been to the gym, taken part in gym classes, workouts at home and recently started the couch to 5K program again. Every time I begin exercising after a few weeks or months off, I…
Becoming body positive isn’t something that happens over night. It’s something that takes time and effort to find it within yourself to be positive towards your body. Everyone responds differently to their body and how it makes them feel but I wanted to touch on a few tips that have helped me in my journey…
