Since it’s stress awareness month, I wanted to share my tips that help me calm down, refresh and relax when I’m going through a stressful time in my life. Stress is always going to be there, throughout a variety of activities and stages in your life; you will feel stressed many times. However, it’s important…
Last week it was my 22nd birthday *sings Taylor Swift 22*. Every year when it’s my birthday, I normally get quite emotional or sentimental about the past year and what has changed or where I am in my life at that specific age. I thought to celebrate my birthday in blog style, I’d share 22…
I’VE COMPLETED THE COUCH TO 5K APP! Wow, I really didn’t expect to have stuck to this program and actually complete it, but yesterday, I did my final run from the app. I’ve always fairly enjoyed running; I’ve just never been that brilliant at it (breathing is such a struggle for me). However, during lockdown…
Read more Couch to 5K App review – how it helped my mental health
As someone who throughout school and education, didn’t have a clue what to do in life as their career, I feel and relate to those who don’t know what is right for them. Do we ever know what is right for us? Whether we are 16 at college or 40 years old and worked in…
Happy International Women’s Day. By this title, you may be thinking ‘what’s this blog post aiming at?’. It’s came to my attention lately just how many girls and women go through a time of their life, with little to no period protection. Therefore, on a day like today, International Women’s Day, I want us to…
Throughout life we will come across people who won’t have a positive impact on our life. Even though I’m young and still have plenty of people to meet in life, I have had a fair share of experiences with people I considered friends, who then turned into toxic people I needed to get out of…
As the UK are coming out of lockdown 3.0, I thought it may be relevant to do a blog post about the positives I will be taking out of the pandemic and the year of lockdown restrictions we’ve had. This pandemic has affected people in many ways, but at the end of the day, we…
I am late to the party with this book, however I recently read ‘Women don’t owe you pretty’ and in all honestly, I don’t think a book has ever hit me like this one did. I couldn’t put the book down and found it so inspiring and informative. I’m sure many of you have read…
Becoming body positive isn’t something that happens over night. It’s something that takes time and effort to find it within yourself to be positive towards your body. Everyone responds differently to their body and how it makes them feel but I wanted to touch on a few tips that have helped me in my journey…
